Can you imagine life without oxygen to breathe? Are Can you be happy with what you currently have? If not then negative thoughts are heavier upon you, and you need to solve them soon by a technique to redirect your thinking to positive aspects. How can I be positive ? Do you know how to boost your confidence?
There are a lot of theories explained to avoid negative thoughts, and the final link juice is practice. Practice makes a man healthy, wealthy & wise. As a human, everyone has negative thinking, e.g. “My Boss does not like me.”. “There is no value of me in this house.” “I am not a good person, everyone hates me.” Negative thinking has enough power even to spoil not only your peace but also your relationships. Doing this practice will leave you years back with your health disturb your sleep and damage your enthusiasm for life.
Almost 90% of thoughts are false, it has been based upon stories that we tell ourselves when we will feel upset, less happy, or insecure. According to Science Research, the human mind is full of monkeys that swing from one side to another side, i.e. thinking with a continuous range of likelihood thoughts screening and dancing everywhere in the brain, that is the reason your brain is your monkey.
With so much going on in your life, it’s understandable how you can get lost in your thoughts. This is especially true when one monkey, fear, is particularly loud with warnings of potential threats, both real and imagined. The more you try to ignore it, the louder it seems to become.
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The following points can be helpful for redirecting your negative thoughts:
1. Stop Your Inner Negativity
When your brain is feeling unwell & see some serious behaviors, it reuslts stress harmons to act into action and there are many techniques to manage stress. Try to keep calm yourself in such situation and no one is coming to save you from this type of diificulty. A person can act good when he is happy inside otherwise he need to prevent from depression. Ask yourself why you are so confused? why do you feel angry in yourself when you know everything is planned? Take a ling & deep breathe, go to some fresh air to restart your work with full of power and complete it.
2. Change Negative Aspects to Neutral
Human brain works on its previous action, behavhior, mood and many more but how our brain will work in current situation depends upon how we take it & in which direction? A lot of research has been done & very first strp is that how to remain happy? Take baby steps to stop negative thinking & take your second brain (unconsious mind) to neutral. Perhaps it beocmes most difficult for you to turn yourself into postive enviornment but keep trying reflects your will-power. Last words are turn into neutral in every aspect of life. For instance, relationships, working, talking, walking and many more.
3. Time Management
Effective Time Management Tips are helpful for those people who are not motivated to start thinking some positive aspects in life. You may be a job person or job seeking for employee but keep in mind that divide yout work into small task. When you do that, you attentation will be diverted into time management, that need to be accomplished with it. So, keep practice to complete targeted work into equal time intervals. One friendly advice is to surroud yourslef with positive people, when you do it with you will feel better.
4. Practice Positive Self Talking
Everyone living in this world is trained with its habbits, habbits are trained with passage of time, it means time required for every thing to be work with its enviornment. How much time required for that process depends upon exernal aspects. If you are living most of time in 24 hours with professional and postitive people then you will be a positive persion. In this way, you will become positive from inside, which in turn can be good for positive within yourself. Therefore, you will become positive with yourself when you spend time with good people.
Distraction is bone of contention for those negative thoughts that come into your brain. Your brain is not a machine of depression. You can redirect all negativity with practice, you need only to be consistent and work on your goals with time managent.
You are power if you work with positive people, find out professionals of your domain, get connect and move. If you feel uncomfotable with yourself go out for walk and get into positive shell.